Menopause brings many changes to a woman’s body, and one of the most important aspects to manage is nutrition. Protein plays a crucial role in maintaining muscle mass, bone health, and overall well-being during this phase. But how much protein do women really need during menopause? This post explores the science behind protein requirements, practical tips for meeting those needs, and how to adjust your diet to support health through menopause. Balanced plate with protein-rich

Stay Fit and Healthy with My New Online Pilates Training Course I’m so excited to share something new with you all! At Pilates by Ju, I’m launching a brand-new online training course designed to help you stay fit, strong, and healthy from the comfort of your own home. Whether you’re new to Pilates or already love the practice, this course has been created to support your body, improve your strength, and help you move with greater confidence. Pilates is one of the most effecti

The Pilates Hundred: A Subtle Torture Disguised as Fitness The Pilates Hundred is an exercise that asks one simple question: how much...

In a world where time is precious and space is limited, finding an effective workout that fits into your hectic schedule can feel...

Welcome to My Studio A Unique Pilates Experience As the owner of this small but vibrant Pilates studio, I am passionate about creating an...

Have you ever wondered how a workout can both strengthen your body and soothe your mind? Pilates, with its emphasis on controlled...

I wanted to talk about strength—because it’s so much more than just lifting heavy weights. Strength looks different depending on the...

Pilates and Weights

Joseph Pilates, born on December 9, 1883, in Mönchengladbach, Germany, was a visionary in the field of physical fitness. His early life...

Pilates reformer exercises offer several benefits during menopause. Firstly, they promote muscle strength and flexibility, which can...

Unlocking Strength and Flexibility - The Transformative Benefits of Pilates Reformer Training Pilates reformer training has emerged as a...

Joseph Pilates was a German fitness enthusiast who developed the Pilates method, a holistic approach to physical and mental well-being....

In Pilates, the pelvis in a neutral position is a fundamental concept that plays a crucial role in achieving proper alignment and...

Lower Back Pain and ReformerPilaes

Busy week in the studio - hurrah for Friday! It’s not a Pilates class unless you constantly work with the Pilates principles, here’s a...

The Pelvic Floor

Utilising the Reformer is extremely beneficial for runners. It provides an opportunity to concentrate on adjusting the way the knee...

Morning. Hope you enjoyed your Pilates class this week. Just thought I would share with you the benefits of using a roller and trigger...