PILATES & PROGRESSIVE
STRENGTH TRAINING
Pilates.
Strength.
Confidence.
The combination of Pilates and progressive strength training is what creates the long term results most women never achieve from doing either one alone
BUILD STRENGTH. MOVE BETTER.
FEEL AMAZING.
Online Pilates & Strength Coaching for Women 40+
Helping women over 40 build lean muscle, strength, improve posture, boost energy and feel confident in their bodies through expert Pilates, progressive strength training and personalised coaching.
Whether you're training from home or in my private Buckinghamshire studio, you'll have a clear plan, expert coaching and the accountability to finally become consistent.
Helping women become stronger for life.
20+ years experience
Hundreds of women coached
***** 5 reviews
CHOOSE THE COACHING
THAT FITS YOUR LIFE
NOT EVERYONE NEEDS THE SAME LEVEL OF SUPPORT. WHETHER YOU WANT AFFORDABLE ACCOUNTABILITY OR COMPLETE TRANSFORMATION, THERE'S AN OPTION DESIGNED FOR YOU.
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FOUNDATION
Perfect if you want expert guidance, consistency and result without spending hours in the gym
* Weekly LIVE Pilates & Strength session (Wednesday 7am)
* Pilates by Ju App
* Weekly workout programme
* Strength programme
* Simple high protein recipes the whole family will eat
* Knowing your improving every week
* Surround yourself with women on the same journey
* Workout library
* Build lean muscle
PERFECT FOR BUILDING CONSISTENCY
£179 /MONTH
SIGNATURE
My most popular programme
For women ready to transform their body, build lean muscle, increase energy and finally stay consistent.
EVERYTHING IN ESSENTIAL PLUS
* LIVE MONDAYS 7AM
* LIVE WEDNESDAYS 7AM
* Personalised strength programme
* Nutrition coaching
* Monthly goal reviews
* Technique feedback
* Priority support
* Habit coaching
MORE COACHING
BETTER RESULTS
£299 /MONTH
ELITE
PRIVATE 1:1 COACHING WITH JU
Work directly with Ju
For women who want completely personalised coaching and the fastest route to long term results.
EVERYTHING IN SIGNATURE PLUS
* Fully personalised Pilates programme
* Fully personalised strength programme
* Bespoke training programme
* Personal Pilates programme
* Personal strength programme
* Nutrition coaching
* Weekly check-ins
* Unlimited messaging support
* Video form checks
* Monthly live PT coaching
* Progress reviews
* Lifestyle coaching
LIMITED SPACES AVAILABLE
BY APPLICATION ONLY
WHY MY CLIENTS FINALLY GET RESULTS
This isn't about looking good for six weeks. It's about building a body that will carry you confidently through the next 30 years.
Most women don't need more motivation.
They need a clear plan.
They need to know exactly what to do every week.
They need someone keeping them accountable on the days they don't feel motivated.
That's exactly where I come in.
I combine:
PILATES to improve movement, posture and core strength.
PROGRESSIVE STRENGTH TRAINING to build lean muscle, boost metabolism and protect your body in the future,
SIMPLE NUTRITION COACHING that fits around real life.
EXPERT COACHING & ACCOUNTABILITY so you stay consistent even when life gets busy.
Because the women who stay consistent........
Are the women who get results.
RESULTS THAT LAST.
* Stronger body
* Build lean muscle
* Better posture
* More energy
* Increased confidence
* Lean muscle
* A clear plan for life
NO QUICK FIXES. NO FADS. JUST EXPERT COACHING THAT WORKS.
Str
Meet the coach behind Pilates by Ju.
For over 20 years, I've helped hundreds of women become stronger, move better and build confidence with Pilates and strength training.
At 51, I still train, lift weights and live the method I teach every single day.
I know what it's like to navigate midlife. The changes in energy. The changing body. Wondering why what used to work no longer does.
That's why I combine PILATES, PROGRESSIVE STRENGTH TRAINING AND SIMPLE NUTRITION, because together they help women build a body that's strong, capable and built for life.
I believe women over 40 shouldn't accept feeling weak, stiff or tired as "just getting older."
You deserve to feel strong.
You deserve to lift weights confidently.
You deserve to enjoy moving your body.
And I'll show you exactly how.
At 51, I still live the method I teach. I believe strength and mobility is one of the greatest gifts we can give ourselves as women and it's never too late to start.
20+ Years Experience
200+ Women Coached
5* Client Reviews
Private Studio & Online Coaching
"I don't believe exercise should punish your body, I believe its should strengthen it, support it and give you the confidence to enjoy life for years to come."
Ju
A STRONGER BODY ISN'T BUILT BY MOTIVATION...
IT'S BUILT BY CONSISTENCY
BECAUSE WOMEN DON'T NEED ANOTHER WORKOUT.
THEY NEED PROVEN SYSTEM
That's why every Pilates by Ju programme combines:
* Pilates to improve mobility and core strength
* Progressive strength training to build lean muscle, boost metabolism and protect your body for the future
* High protein nutrition that's simple, realistic and designed for busy women
* Habit coaching to help healthy choices become second nature
* Accountability so you keep going, even when motivation disappears
* Expert coaching so you always know exactly what to do next
SO YOU DON'T JUST LOSE WEIGHT
YOU BECOME THE STRONGEST VERSION OF YOURSELF
200+
Women Coached
20+
Years of Coaching Experience
*****
5-Star Client Rating
100%
Would Recommend Pilates by Ju
THE PROBLEM
You know Pilates works. But something isn't clicking.
You've tried YouTube workouts.
You've joined gyms.
You've downloaded apps.
Bu nothing sticks because nothing has been specifically designed for you.
* Following random workouts with no structure or progression
* Unsure if your technique is correct.
* Working hard but not seeing the results you expected.
* Feeling overwhelmed by conflicting nutrition advice
* Missing accountability and someone who genuinely understands your journey
THE DIFFERENCE ISN'T MORE EXERCISE.
IT'S BETTER COACHING.
IMAGINE WAKING UP FEELING STRONGER, STANDING TALLER, LIFTING WITH CONFIDENCE AND KNOWING EXACTLY WHAT TO DO EVERY WEEK.
THAT'S WHAT THIS COACHING IS DESIGNED TO GIVE.
Structured
Programming
Know exactly what each week
A clear step-by-step plan that progresses with you.
Every workout builds on the last.
No random workouts.
No guesswork.
Just expert coaching that helps you become stronger every single week.
Expert Coaching
You're never doing it alone.
Every live class is personally coached by Ju.
Receive expert technique coaching, personalised corrections and ongoing motivation from someone with over 20 years of experience helping women become stronger and more confident.
Simple High Protein Nutrition
Eat to feel amazing
Simple high protein recipes, meal plans and practical nutrition advice that fit around real life.
Fuel your body, build lean muscle, recover better and enjoy food without restrictive dieting.
ACCOUNTABILITY CHANGES EVERYTHING
Motivation comes and goes.
Consistency creates results.
* Weekly check-ins that keep you moving forward
* Progress tracking so you can actually see how far you've come
* A supportive community of women on the same journey
* Expert coaching when you need guidance the most
* Build lean muscle, strength, mobility and flexibility
Because the women who get the best results aren't the most motivated.
They're the women who have someone in their corner every single week.
IMAGINE WHERE YOU'LL BE 12 MONTHS FROM NOW
Strong enough to lift heavy shopping with ease.
Standing taller with better posture.
Leaner, stronger and more confident.
Build lean muscle.
Eating well without dieting.
Loving how your body feels.
READY TO START
Join the women building strength, confidence and consistency with Pilates by Ju.
CHOOSE YOUR COACHING PROGRAM TODAY!
THE PROMISE
MORE THAN A WORKOUT.
A COMPLETE TRANSFORMATION.
This isn't about getting through another workout. It's about becoming stronger, moving better and feeling confident in your body for life.
STRENGTH
Feel stronger every day, not just in the gym
Build lean, functional muscle that helps you feel capable every day, not just during a workout.
With progressive Pilates and strength training, you'll become stronger, fitter and more capable week after week.
POSTURE
Stand taller. Move better. Hurt less.
Improve your posture, reduce everyday aches and stiffness and rediscover the confidence that comes from moving freely.
Because good posture isn't just about how you look, it's about how you feel.
CONFIDENCE
Trust your body again.
Know exactly what to do, when to do it and why it works.
No more second-guessing.
No more starting over every Monday.
Just confidence built through expert coaching, consistency and real results.
CLIENT STORIES
Real Women. Real Results.
★★★★★
I've been going to Julie's reformer Pilates class for over 3 years and I absolutely love it. She's incredibly knowledgeable, supportive, and really helps you build strength safely. The small class size and lovely group of ladies make it such a friendly, welcoming place to work out.
C Perkins
REFORMER PILATES STUDIO
Tuesday
7.30 - 8.30 am
8.45 - 9.45 am
10 - 11 am
5.30 - 6.30 pm
6.45 - 7.45 pm
8 - 9 pm
Wednesday
8.45 - 9.45 am
10 - 11 am
Thursday
6.15 - 7.15 am
7.30 - 8.30 am
8.45 - 9.45 am
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